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5 exercices easy to do anywhere

Updated: Mar 10

Keep a healthy lifestyle

First of all, the most important thing is to drink enough every day ... 1,5 L / day !


1. Abs The best ones are the sit-ups, the crunches, the board and the pelvis lifts. Our tip: make a list of songs that motivates you the most to do your exercises.













2. Lunges

You can do it all around the house with walking lunges.

The best way to do it :

- When you sink down into your lunge, make sure to keep your front knee stacked over your front ankle

- Make a wide stance so when you sink down, you’re creating 90-degree angles with both legs.













3. Stretching

Stretching your back and legs is very important. Our ideas for you:

- Standing, go to touch your toes without bending knees or bending slightly

- Standing, catching a foot and bring it to your buttock













4. Arm workout

We have a very special exercice for you.

For it you will need a chair, a bench or even some stairs. Follow the image to do the exercice. This will strengthen your arms and give them a good shape.













5. Walking

Our ideas for you:

- Avoid taking the car / public transport, do as much as possible on foot

- Take the stairs instead of taking the elevator














A little something more to make you happier :

If you have a swimming pool nearby, swimming is an excellent exercise for the body.

The breaststroke and the freestyle will lengthen you. Do not try to make a butterfly because it will increase your shoulders very strongly.











BONUS : meditation

Stretching for the mind start with a 5 to 10 minutes each day then you will do more.

Sit on the ground in a place that relaxes you and does not remind you of a stressful environment.

Help yourself with videos on youtube if it's the first time you're doing meditation





















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Xoxo, MY.O Team

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